And here is my final idea for helping you find appreciation in your life.
Another idea is to create a needful things list. I mean beyond a shopping list of material items you want. I’m talking about things you don’t necessarily have complete control over, like continued good health, respect from a difficult person, an improved outlook or even job security. By putting these into writing, you’re acknowledging to yourself and the entire universe what you want and need. Then in a couple weeks or months you can review the list and see which ones are “working” and you can add them to your appreciation journal as well!
